After allowing it to read your HRV data from the Health app, the app compares your current HRV to your baseline to make a recommendation like taking time for recovery, “keep steady but listen to your body,” or “ready for peak performance.” I’ve used the app Training Today and have been impressed with its recommendations. It’s useful to know an upward trending HRV is a good indication of overall health but what about more actionable insights? The sticking point is that Apple Watch and the iOS Health app don’t give any recommendations or insights into your HRV data like Whoop or Oura.
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